Coaching

What Makes an Inspired Leader?

What Makes an Inspired Leader?

Inspire (in-ˈspī(-ə)r): – to influence, move, guide, stimulate, motivate, encourage, influence, or energize What sort of qualities might make one be described as an inspirational leader? And how might we become a leader that inspires others to do their best? The words move, guide, motivate, encourage, should be leadership actions that all managers aspire to, yet how many inspired leaders have you experienced? To start on the path to being an inspired leader it helps to become self aware, aware of how you are perceived by others, and aware of what motivates you and your colleagues to excel. When cultivating self awareness one is also cultivating honesty and integrity, for we are honestly examining our values, our actions, our behaviors. There are many useful...

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Simple Centering Exercise

Simple Centering Exercise

It takes only a few minutes to clear our mind and become more centered. Try using this simple five minute exercise when you are feeling stressed. First find a quiet place where you will not be disturbed and sit so that that you are comfortable, with back erect but relaxed. Take a few deep breaths, and let any tension flow out as your exhale.  Then just follow the steps in the video. In a few moments we can really change our attitude for the better.

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What Can Coaching Provide?

What Can Coaching Provide?

People seek out a coach for many different reasons. Sometimes life is presenting so many challenges and options, it helps to have another clear mind to sort through all the possibilities and design the simplest and most enjoyable way forward. In the process we may discover new insights and clarity about what we wish to do with our life. Many traditional cultures included rites of passage that helped each person discover who they were, and what held meaning for them in their lives. That has been lost in modern societies, and many people never take a pause in their lives to reflect on what is really important and meaningful to them, in their work, personal relationships or their inner growth. Coaching is an opportunity to go deeper, accomplish our goals, and...

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