The 9 Breaths of Purification is an ancient Tibetan meditation practice that is very simple and effective. With just 9 breaths we can become more calm, centered and balanced. I recommend it for all the people that I coach, and I practice it myself every day.
The following three short videos provide you everything you need to start using this wonderful technique. The first video provides you step by step instructions and demonstrations. The second video is a guided meditation you can use when you are doing the practice on your own. The third video provides ways to integrate this practice into your daily life. At the bottom of the page is a written guide you can download or print.
Everyone who uses this practice reports it helps them feel more centered, open and aware. I hope that you enjoy it!