Have you learned some forms of Buddhist meditation but are unsure of what comes next? In these videos John explains some of the fundamentals of the tradition that can be confusing. The first explores the key perspectives and meditation approaches of Sutra, Tantra and Dzogchen so that practitioners see how the practices build upon and complement one another, and which of the approaches is best suited to them. We provide a similar video in Spanish below the English version. Both have subtitles in several languages.
This is followed by an orientation to The Three Kayas, or the three bodies of the Buddha, which are referenced frequently. John provides an explanation of each of the three kayas and gives examples of how they relate to our practice. This video is dubbed and subtitled in several languages.
We will continue to add to this series over time. Let us know via the contact form if you would like to request a video on a specific topic.