Study Validates Effectiveness of Online Mindfulness Program
A group of researchers from the Cleveland Clinic, a well respected medical school and research center, published a study in the Annals […]
Losar: Tibetan Customs and Rituals for the New Year
Since the Tibetan Losar celebration for the New Year of the Wood Horse is on March 2nd, I thought it would be […]
Going Beyond Mindfulness
In case you missed it, TIME magazine recently ran their cover story about the many benefits of mindfulness. TIME has been criticized […]