Transforming Challenging Relationships
All of us at one time or another feel stuck, at a loss for how to make a relationship work better. This […]
Category: Meditation Benefits
What Can Coaching Provide?
People seek out a coach for many different reasons. Sometimes life is presenting so many challenges and options, it helps to have […]
Why Pilgrimage?
A spiritual friend once remarked, “I don’t go on vacation. I travel on pilgrimage.” What might this mean? According on one dictionary, […]
Study Validates Effectiveness of Online Mindfulness Program
A group of researchers from the Cleveland Clinic, a well respected medical school and research center, published a study in the Annals […]
Going Beyond Mindfulness
In case you missed it, TIME magazine recently ran their cover story about the many benefits of mindfulness. TIME has been criticized […]